Reply To: What are the benefits of yoga?


Ollie O’Keefe

Yoga can help to away from Doctors and medicine. In simple words, Yoga keeps your organs fit and healthy.

Yoga has few steps which work on many organs. Like one step I read about it “Anulom Vilom”. It makes your lungs strong. Anulom and vilom increase the capturing volume of air and it gives lots of oxygen to the body.

More oxygen makes more blood and keeps the body strong.