Many people left their meal in summer. Skipping meal is very bad for health. You can change types of meal in the summer season.
Fruits are best for summer. Lots of fruits become available in the summer season market. You can choose mango, banana, watermelon, muskmelon, citron melon, Papayas, grapes, lychee.
You can make fruit mixture and eat as a meal. Even you can also take fruit shake with milk.